Makhana is famously known as fox nuts, Euryale ferox, lotus seeds, and other regional names. In Asian countries, its name is makhana. Our products have been a vital ingredient in traditional Indian cuisine for centuries. Makhana (foxnuts) also has different names, like gorgon nuts and phool makhana. Foxnuts are light and sugar-free, mainly used as snacks, and are packed with too many health benefits; therefore, it is a true superfood. There are so many useful benefits of makhana, including managing diabetes, promoting heart health, and promoting quality sleep, making it a nutritious option worth considering. Here is some data on the benefits of makhana and why it should be included in your diet.

Best makhana
Nutritional contains Urban Organic Makhana.
Makhana is a very low-calorie snack. Foxnuts are a low-fat snack full of essential nutrients, making them an ideal choice for a healthy diet. Makhana is always referred to by nutritionists as a superfood due to its numerous health benefits:
# Protein: Adding it regularly to diets supports healthy muscle and aids in cellular repair.
# Fiber: Makhana (foxnuts) is rich in fiber and easy to digest; this is a very beneficial addition to a fiber-rich diet.
# Antioxidants: Consuming makhana in the diet helps in reducing oxidative stress and inflammation.
# Minerals: Lotus seeds (makhana) contain high levels of magnesium and potassium, which are vital for maintaining a healthy heart and blood pressure.
A 100g Makhana (foxnuts, lotus seeds) serving typically includes
* Calories: ~350 kcal
* Protein: 9-10g
* Carbohydrates: 65g
* Fibre: 7-8g
* Fats: 1g (mostly healthy unsaturated fats)
* Calcium: 60-70 mg
* Iron: 1.4 mg
* Magnesium: 90 mg
* Phosphorus: 200 mg